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If you control the mind, you control the body.  The main reason why people cannot get their body in the best shape is that their mind is not where it needs to be.  Before you shape your body, you must shape your mind.  Failing to do so will result in ultimate failure in the end.  Whether it's patience, motivation, determination, organization - it all begins in the mind.  We will have lots of tips to help get your mind right on this site.

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how long does it take to get fit again

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