This is a much-touted area of the occult. There are many meditation techniques, and many claims made for the benefits of meditation. Basically, meditation has two functions -- relaxation, and perhaps, improved concentration. There are two main types...1) concentration meditation (focusing) and 2) insight meditation (mindfulness). Understanding these will be important in the quest for meditation mastery. See our blogs for information as this is a MAJOR topic that you want to accomplish for your overall well being. We recommend that yoga and meditation are FIRST before you begin ANYTHING else (aside from diet, of course) in order to get your health on track.medical disclaimer
Powered by WP Robot
Click below to consent to the use of the cookie technology provided by vi (video intelligence AG) to personalize content and advertising. For more info please access vi's website.